Whether you are currently in pain or rehabilitation phase it is important to implement a number of health habits that will lead you to better overall health. We will provide a number of ways that you can improve your core back strength (and overall body) in order to provide a foundation for a healthy, happier life. One key to success is to make permanent lifestyle changes (as opposed to a temporary change to get over an injury). The goal is to be proactive and avoid (or minimize) health issues rather that reacting only to problems after they have surfaced.